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9 Health Benefits of Eating Oats

Unlike most other grains, oats contain more protein and fat than carbohydrates. They contain an abundance of vitamins and minerals.

1. Oats are healthy

Oatmeal contains numerous potent antioxidants, such as avenanthramides. These compounds may aid in lowering blood pressure and provide additional benefits.

2. Whole oats are rich in antioxidants

Oats contain the beneficial soluble fiber beta-glucan. It lowers cholesterol and blood sugar, promotes gut health, and increases fullness.

3. Oats contain soluble fiber beta-glucan

Oats reduce total and LDL (bad) cholesterol and protect LDL from oxidation, lowering heart disease risk.

4. They lower cholesterol and protect LDL cholesterol

Oats may increase insulin sensitivity and reduce blood sugar levels due to the soluble fiber beta-glucan.

5. Oats lower blood sugar

Oatmeal makes you feel full, which may aid weight loss. It slows stomach emptying and increases PYY production.

6. Oatmeal helps you lose weight because it's filling.

Colloidal oatmeal (finely ground oats) treats dry, itchy skin. It may relieve eczema symptoms.

7. Ground oats may help skin care

Research suggests that feeding infants oats may prevent asthma.

8. They may reduce asthma risk

Oat bran reduces constipation in older adults, reducing the need for laxatives.

9. Oats ease constipation

Healthy diets should include oats. They can be eaten for breakfast as oatmeal or baked into goods.

10. Dietary oats

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