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7 Delicious High Protein Foods

Whole eggs are nutrient-dense. They provide easily absorbed protein, vitamins, minerals, healthy fats, and antioxidants.

1. Eggs

Almonds contain fiber, vitamin E, manganese, and magnesium. High in plant-based protein.

2. Almonds

Chicken breast is a good protein source. Chicken also contains B vitamins, zinc, and selenium.

3. Chicken breast

Cottage cheese is a low-fat, high-protein cheese. It's rich in calcium, phosphorus, selenium, B12, B2, and other nutrients.

4. Cottage cheese

Greek yogurt is a thick, high-protein yogurt. It's creamy and full of calcium, B12, A, selenium, and zinc.

5. Greek yogurt

Milk contains almost every nutrient your body needs. It's high in protein, calcium, phosphorus, and riboflavin.

6. Milk

Lentils are one of the best foods for vegetarians and vegans to eat because they are one of the best plant-based sources of protein.

7. Lentils

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