7 Delicious High Protein Foods
Whole eggs are nutrient-dense. They provide easily absorbed protein, vitamins, minerals, healthy fats, and antioxidants.
Almonds contain fiber, vitamin E, manganese, and magnesium. High in plant-based protein.
Chicken breast is a good protein source. Chicken also contains B vitamins, zinc, and selenium.
3. Chicken breast
Cottage cheese is a low-fat, high-protein cheese. It's rich in calcium, phosphorus, selenium, B12, B2, and other nutrients.
4. Cottage cheese
Greek yogurt is a thick, high-protein yogurt. It's creamy and full of calcium, B12, A, selenium, and zinc.
5. Greek yogurt
Milk contains almost every nutrient your body needs. It's high in protein, calcium, phosphorus, and riboflavin.
Lentils are one of the best foods for vegetarians and vegans to eat because they are one of the best plant-based sources of protein.
5 vitamins that reduce hair loss