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5 vitamins that reduce hair loss

Biotin promotes longer, healthier hair. This is a popular hair-growth supplement. B vitamin biotin keeps hair healthy.

1. Biotin

Vitamin A helps cells grow. It helps produce sebum (scalp oil), which prevents hair from drying and breaking. 

2. Vitamin A

Vitamin E repairs and builds tissue and is essential for healthy hair growth. Along with eating vitamin E-rich foods, topical use is popular.

3. Vitamin E

Vitamin C boosts immunity, protecting us from colds and other infections. Vitamin C can strengthen hair, but few know it.

4. Vitamin C

Sunlight can boost vitamin D levels. 15-20 minutes daily is enough. This isn't a problem in the summer, but it can be in the winter.

5. Vitamin D

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