5 vitamins that reduce hair loss
Biotin promotes longer, healthier hair. This is a popular hair-growth supplement. B vitamin biotin keeps hair healthy.
Vitamin A helps cells grow. It helps produce sebum (scalp oil), which prevents hair from drying and breaking.
2. Vitamin A
Vitamin E repairs and builds tissue and is essential for healthy hair growth. Along with eating vitamin E-rich foods, topical use is popular.
3. Vitamin E
Vitamin C boosts immunity, protecting us from colds and other infections. Vitamin C can strengthen hair, but few know it.
4. Vitamin C
Sunlight can boost vitamin D levels. 15-20 minutes daily is enough. This isn't a problem in the summer, but it can be in the winter.
5. Vitamin D
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