Despite popular belief, cashews are heart-healthy. Cashews contain fatty acids, potassium, and antioxidants. It has phytosterols, phenols, and oleic acid.
Cashews are rich in unsaturated fats, minerals, and L-arginine. It reduces blood pressure by dilation.
Cashews lower type 2 diabetics' blood sugar. Fiber prevents blood sugar spikes. 3-4 cashews per day are recommended due to calories.
Cashews are full of healthy zinc and vitamins. Zinc boosts immunity and is essential for cell processes. Zinc provides zinc and vitamins that boost immunity.
Cashews have all the minerals needed for healthy bones. Copper and calcium in cashews strengthen bones. Copper synthesizes collagen, keeping joints flexible.
To stay active, the brain needs a steady supply of fatty acids from food. Cashew nuts may help boost brain functions and memory.
Cashews are a snack and nut mix ingredient. Cashews are high in calories, proteins, and fibers, which make you full and kill cravings.
Cashews contain selenium, zinc, iron, and antioxidant-rich oil. It keeps your skin young and fresh. Copper increases elastin and collagen.
Copper in cashews produces melanin, which enhances hair color. Essential fatty acids maintain healthy, shiny hair.
Cashews contain UV-protective zeaxanthin and lutein. Antioxidant pigments in the eyes protect against damaging light and may reduce the risk of AMD and cataracts.
Zinc in cashew nuts improves male sperm count and fertility. Cashews may help control weight and diabetes, increasing male fertility.