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10 Nutritious foods for healthy hair

Salmon's omega-3s and protein strengthen strands. Salmon reduces inflammation and helps your CNS (a.k.a. your brain).

1. Salmon

Eggs contain hair-healthy vitamins A, D, and B12. Egg yolk is rich in Vitamin D. Eggs' lutein and zeaxanthin help eye, skin, and hair cells.

2. Eggs

Peanuts contain biotin, which promotes hair growth and prevents loss. 14 cup contains 9 grams of protein, 4 grams of fiber, and antioxidants. 

3. Peanuts and Peanut Butter

Spinach contains magnesium, iron, and folate, a B vitamin. Other leafy greens like kale offer skin and hair benefits.


Canned sardines are rich in omega-3s and vitamin D (buy them in water, not oil). Sardines are a low-mercury alternative to other fatty fish.

5. Sardines

Vegan or vegetarian omega-3s? Chia seeds have omega-3s, fiber, and antioxidants. 

6. Chia Seeds

A half cup of squash has just 83 calories and 1 gram of fat. It's also rich in iron and beta-carotene, a precursor to vitamin A, which promotes hair growth and strength.

7. Pumpkin 

Avocado toast is a timeless classic. Avocados contain Vitamin E, a powerful antioxidant that promotes hair growth. 

8. Avocado

Grapes contain antioxidant polyphenolic compounds that may reduce cellular damage. 

9. Grapes

Swapping refined carbs for whole grains can boost fiber, zinc, iron, and B vitamins for healthy hair. Buckwheat is a gluten-free whole grain with endless benefits.

10. Buckwheat

Natural home remedies to stop hair loss

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