If you’ve ever had your blood drawn, then you’ve almost certainly had your blood sugar level tested. It turns out that the entire world has to depend on sugar cane. If they want their blood sugar levels to be under control. From sugar cane comes sucrose, which when processed becomes brown sugar. And white sugar and can be added to pretty much any food imaginable. For an affordable price, you can make all of your favorite dishes. Even more delicious by adding the sweet taste of sugar cane to them! But what are some of the other benefits of sugar cane?
Surprising Benefits of Sugar Cane
Enhances memory and cognition
Improves your mood
Studies show that sugar can, in fact, make you happier. After eating sugar (and protein), there’s a spike in dopamine and serotonin levels in your brain—neurotransmitters linked to feeling rewarded. At first glance, it doesn’t seem like there’s a ton of science behind it. If you eat something sweet and you feel good. May be that’s just your body telling you what you’re doing is working. But numerous studies have actually proven it. Eating something sweet after a workout can help lessen your pain from post-exercise muscle aches.
When a study at Maastricht University gave children who were tired after a long day drink with sugar in it. They felt significantly better than those who had drinks with artificial sweeteners or aspartame. That’s because artificial sweeteners trick your body into thinking you’re consuming real sugar. So when you consume it, your body releases chemicals that tell your brain to feel hungry. Eating real sugar instead is beneficial for your energy levels. And mood because your body isn’t confused—you still get all of the benefits without any adverse side effects.
Reduces stress and anxiety
Stress and anxiety are intimately connected to heart disease, so you should be interested in anything that reduces these conditions. Research shows that a group of nutrients called flavonoids found in sugar cane have a calming effect on blood vessels. Which can help reduce anxiety and stress-related symptoms like panic attacks. In addition to feeling more relaxed, regular consumption of flavonoids may also lower your risk for hypertension. When it comes to stress and anxiety reduction, there’s no doubt about it: sugar cane is your (sweet) friend.
Stress and anxiety can have a devastating effect on your heart health. Even if you don’t feel like they’re affecting you. Some experts have even stated that chronic stress may be more damaging to your heart than an unhealthy diet. If you’re stressed or anxious, try adding sugar cane to your diet. You can take it as part of a supplement or simply add it to your cooking. Not only will it help you feel better. But it may also reduce other risk factors for heart disease like inflammation. When consumed regularly, sugar cane supplements may even lower your cholesterol levels and improve blood pressure control. It’s pretty sweet!
For thousands of years, people in India have been using sugar cane and its juice to treat indigestion. Today, Western medical experts can attest to sugar cane’s benefits in aiding digestion. Sugar cane juice contains nutrients like calcium, magnesium and vitamin B1 (thiamine). All of which help alleviate symptoms of indigestion and stomach pain. The organic acids found in sugar cane juice, such as citric acid. And malic acid, help normalize your stomach’s pH levels. Making it easier for you to digest food and combat heartburn. Regular consumption also helps reduce abdominal fat that can cause bloating.
Helps prevent type 2 diabetes
One review showed that consuming 25g of sugarcane can help prevent type 2 diabetes in those at risk. (7) And a 6-month study saw improvements in blood sugar control with 15g/day. (8) Other animal research has shown that substances called polyphenols. And saccharides, which are found in sugar cane, can reduce blood glucose levels and increase insulin production. These compounds may play a role in protecting against diabetes complications as well. (9) Another study found that supplementing with 10 or 20 grams per day for 8 weeks. Also led to improvements in blood sugar control among people with either type 1 or type 2 diabetes. The effect was more significant at higher doses.
Promotes heart health
In addition to managing your weight, heart health is one of your most important health goals as you age. Moderate consumption of sugar cane can improve your lipid profile and help prevent high blood pressure. Both of which are known risk factors for heart disease. A study in Brazilian Journal Of Cardiology found that participants. Who ate two tablespoons per day had lower triglyceride levels than a control group after six weeks. The juice also lowered total cholesterol and LDL (bad) cholesterol levels without adversely affecting HDL (good) cholesterol. It’s thought that antioxidants, such as quercetin, anthocyanins and kaempferol glycosides. May be responsible for improving blood vessel function and helping fight inflammation.
Plus, a single study found that men with type 2 diabetes who consumed 30 grams (about 4 tablespoons) of juice daily for 12 weeks had lower levels of hemoglobin A1c — a long-term marker for blood sugar levels. Another study showed that supplementing with 10 or 20 grams per day for 8 weeks led to improvements in blood sugar control among people with either type 1 or type 2 diabetes. The effect was more significant at higher doses.
Keeps bones strong
One cup (4 ounces) of sugar cane contains 9% DV for calcium, which is essential for healthy bones. Without sufficient calcium in your diet, your body pulls from reserves in your bones. As a result, you’re more prone to osteoporosis and bone fractures down the road. Opt for leafy greens like collard greens or kale as an alternative to refined sugar cane products. These green veggies have many bone-boosting benefits, too—including plenty of calcium. Just make sure you eat it with enough vitamin K. (Found naturally in cruciferous vegetables) so that you absorb all that calcium!
There’s also potassium in sugar cane, which can work with calcium to boost bone density. Plus, a lot of foods rich in potassium are high in vitamin C (citrus fruits, for example). A deficiency in vitamin C could make your body less effective at absorbing and using that potassium, so it’s wise to combine these foods to reap all their benefits. One cup (226 grams) of chopped raw sugar cane contains 17% DV for both vitamins.
The cancer-fighting properties in sugar cane have been well documented in scientific studies. One study, published in Cancer Letters, concluded that consuming 10 milligrams per kilogram of body weight (mg/kg) of β-glucan. Daily could help prevent recurrence in patients with colon cancer. Another found that β-glucan extracts from sugar cane delayed tumor development and promoted positive immune effects. If you want to take advantage of these health benefits. You can make your own juice at home or purchase commercially produced juices that are high in β-glucan content.