Losing Weight

Losing Weight With Your Exercises 8 Reasons Why

If you’re exercising regularly but not seeing the results you expected, there’s a good chance it’s because you’re not doing the right exercises for weight loss. If this is your situation, fear not by focusing on the following 8 reasons why your weight loss efforts are failing, you can work towards making adjustments to your workout plan that will lead to faster and more effective weight loss results!

Being inconsistent

All successful weight-loss plans rely on consistency. That’s because eating healthily and exercising often isn’t as much about losing weight as it is about getting into a new routine—the kind of lifestyle habits that are sustainable for years to come. If you do one workout today, then head back to square one tomorrow, you’re going to get stuck in a weight-loss rut that’s hard to break out of. Take some time to figure out which exercises work best for your body—and schedule them into your life so they become second nature. Consider dedicating specific days or times of day when you make exercise a priority; set goals, track your progress and tweak things as needed until you find an exercise schedule that works best for you.

Going to fast

Burning too many calories can, in fact, lead to weight loss—but it’s not sustainable. If you don’t allow your body time to digest your food and absorb nutrients, it won’t be able to work as efficiently as possible.

Going too fast also isn’t good for your joints and muscles, especially if you’re doing exercises like running or burpees. If you push yourself too hard with your exercise regimen, you risk over-exerting yourself and injuring yourself in some way.
Make sure you’re going at a pace that allows you to maintain proper form, and makes it easy for you to catch your breath. If you want to lose weight, fat burn is crucial. Losing Weight
Going too fast will also prevent you from enjoying your workout. If you want to stay engaged and interested in your exercises, you need to do them at a pace that is challenging for you but doesn’t make it hard for you to continue.

Overdoing it

While you may burn plenty of calories when you work out, adding too much exercise to your routine can actually cause weight gain. When you overdo it with exercise, your body becomes less sensitive to insulin (aka insulin resistance) and other hormones that help regulate fat storage. The end result: your body burns fewer calories than it should and stores more of what you eat as fat.

If you’re looking to lose weight, it’s important to realize that exercise alone isn’t enough. In fact, if you eat too much and don’t get enough physical activity, you can gain weight even while exercising regularly.

So how much exercise is enough to lose weight? Research shows that, for most people, about 150 minutes of moderate aerobic activity per week (such as brisk walking) is enough to help with weight loss. But if you’re new to exercise or need more time, start with just 100 minutes a week and work your way up. Once you reach 300 minutes a week (about 2 hours a day), you may begin adding in other physical activities such as resistance training or playtime with your kids. Losing Weight

Ignoring your body

The best exercises for weight loss are generally bodyweight exercises. One of these is jumping jacks, which has been proven to help people lose fat and build lean muscle—even when they’re performed only a few minutes a day. Another exercise that offers serious fat-burning potential? Jumping rope. It requires almost no equipment, just enough space to turn around in an X formation at least four times. Losing Weight

Ignoring your body

When performing exercise, it’s easy to get so caught up in counting repetitions or calories burned that you don’t focus on how your body feels. But if you ignore sensations such as fatigue, dizziness or soreness—or try to push through them—you may put yourself at risk for an injury. After all, there’s a difference between being tired and feeling like you can’t go on.

The best exercises for weight loss are those that you can do regularly. If an exercise leaves you so tired or sore that you can’t stand to do it again, it’s not a good choice. If your workouts don’t energize you and make you look forward to getting up in the morning to do them, they aren’t worth doing. And if they don’t help relieve stress and provide mental clarity, they aren’t worth doing either.

Skipping meals

Skipping meals may save you time, but it can also backfire on your weight-loss efforts.  Over time, eating fewer meals can slow down your metabolism and make it harder for you to lose weight.

On top of that, skipping meals makes you more likely to overeat later. When your body is starved, it sends out signals to eat more than it needs—such as with an increase in hunger hormones like ghrelin and a decrease in hormones that tell you when you’re full like leptin.

Not enjoying what you do

If you aren’t enjoying your workout, chances are that it will become less and less of a priority in your life. The more you don’t prioritize exercise, the less likely you’ll be to move as much as you should and—you guessed it—lose weight. If one of your favorite activities is biking or walking, use those times to get active rather than trying to find ways to exercise when you don’t enjoy what you do. It just doesn’t work!

Enjoying your exercise is one of your biggest keys to success. If you’re dreading every minute of what you do, then chances are that weight loss will be a side effect rather than a goal. It takes hard work to lose weight and even harder work to keep it off once you’ve lost it, so make sure that whatever exercise plan you choose is something that you look forward to doing on a regular basis.

Working out the wrong way.

In many cases, you’re working out correctly and you’re just eating too much. If your goal is to lose weight, it can be a huge mistake to focus on training more while giving attention to your diet. Exercise doesn’t burn enough calories in order for it to be effective if your diet isn’t right. When it comes to exercise and weight loss, begin by looking at how you fuel your body rather than focusing on exercise alone. Losing Weight

Too many people think they can simply add a bit of exercise to their existing diet and everything will be fine. Unfortunately, that isn’t how weight loss works. In fact, working out too much without eating properly is one of the surest ways to gain fat instead of losing it.

The bottom line is that if you’re trying to lose weight, focus on your diet before you worry about how much exercise you get. Reduce your intake, and make sure your meals are based around lean protein, vegetables, and healthy fats.

Doing the same workout over and over again.

If you’re doing multiple exercises for weight loss and have been doing so for months, it’s time to make a change. Our bodies adapt to certain exercises quickly, especially in terms of how our metabolism reacts. When we do new exercises, they require more energy output (calories) from us than when we first began exercising. Switching things up can help keep your exercise session both challenging and effective.

Even if you’re able to push yourself in terms of intensity and weight, doing repeated sets of an exercise will allow your body to adapt so it requires less energy output (calories) for that activity. If you can still get a good workout after several sets or repetitions, then by all means continue! But if you’re just not seeing results anymore, consider switching things up and try some new exercises. Losing Weight

Here are a few exercises to consider, although there are many other possibilities! Try adding some of these into your workout routine and see if you notice an improvement in your results. If you’re doing something completely different from before, you should be able to reach your weight loss goals in no time.

 

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