Cherries: Uses and Interesting Benefits

What do you think of when you hear the word cherry? What comes to mind first? For most people, it’s something sweet – maybe even a little cliche, like love or romance (think Valentine’s Day). Maybe you think of something sour, like the kind that makes your mouth pucker and your nose scrunch up. Or how they make great additions to pies and tarts?

Recipes with cherries

Adding cherries to your recipes is an easy way to add both color and flavor to food. If you’re looking for a new recipe, we have tons of them on our site! Our Cherry Bourbon Pork Chops are mouthwatering and ready in only 25 minutes. You can also try our Chicken Cherry Salad if you’re looking for something that’s lighter. By adding cherries to your everyday meals, you can ensure that you get all these amazing health benefits.

Or, if you want something sweet, how about our delicious Cherry Ice Cream recipe? This is a refreshing treat for summer and is quick and easy to make! All you need are frozen cherries, vanilla ice cream and powdered sugar. You can even add chocolate chips or whipped cream to create an amazing cherry sundae that’s sure to be a hit with your friends.

Beauty uses

They’re great for removing makeup, can help smooth and hydrate skin, can even replace your toothpaste. They’re also an antioxidant, meaning they’ll fight off free radicals that cause aging and other damage to skin. Use them as a natural body scrub or in place of shaving cream when you want to moisturize your legs. If you’ve got sunburns or other dry spots, use some cherry juice mixed with some olive oil on a cotton ball to speed up healing time. And while we’re at it, soak your nails in cherry juice mixed with olive oil overnight—it’ll make them stronger and will help prevent breakage.

There are lots of other uses, from health issues to household problems: If you’ve got acne, dry skin or itchy scalp, try a cherry face mask to get rid of them. Use a little bit in place of cough syrup for an effective cough suppressant. Add some cherries to your diet and use them as an antibacterial mouthwash—they can kill germs that cause bad breath as well as reduce cavities. Use them as drops to clear up earwax build-up. They may even help with symptoms like dizziness or ringing in your ears!

Health uses

Cherries have been used for centuries to treat a wide variety of illnesses and ailments. Long ago, people used cherry pits to ease joint pain and gout, while others chewed them as an antiseptic remedy for sore throats and indigestion. More recently, modern medicine has confirmed that cherries are an effective treatment for diarrhea. Additionally, eating cherries can help prevent heart disease by lowering blood pressure in addition to making blood platelets less sticky; furthermore, they can also increase your metabolism by as much as five percent. They’re also rich in melatonin which helps you sleep; in fact, just two or three cherries are enough to help you drift off quickly at night.

 In fact, cherry seeds are even still prescribed in some parts of Europe as a mild remedy for diarrhea. The active ingredient in cherries, however, is prunasin – a chemical that’s similar to aspirin and related to salicylic acid. The American Journal of Clinical Nutrition reports that certain compounds in cherries, including triterpenoids and hydroxycinnamic acids like chlorogenic acid may be able to lower blood pressure; furthermore it can inhibit platelet aggregation which means clots don’t form easily.

Natural remedies using cherries

Although cherries themselves are naturally delicious, they can also be used to cure a variety of ailments. Studies show that cherry juice reduces joint pain and aids in muscle recovery after intense physical activity. Packed with disease-fighting antioxidants, cherries can even protect against cancer. To reap all these benefits and more, try one of these natural remedies using cherries

Cherry juice can help reduce joint pain caused by arthritis, according to a study published in Arthritis Care & Research. After analyzing previous studies on cherry consumption and arthritic knee pain, researchers found that drinking a liter of cherry juice daily led to significant improvements in symptoms. When it comes to exercise recovery, cherries can play an important role as well. In one study published in Sports Medicine, for example, runners who consumed tart cherry juice before intense physical activity experienced significantly less soreness afterward compared with those who didn’t drink any cherry juice before training. Of course, cherries are also packed with antioxidants that may protect against cancer—at least according to one study from 2015 published in Annals of Oncology.

Other cool things you can do with cherries

If you have fresh cherries on hand and don’t know what to do with them, try making a cherry pie. Cherries are also perfect for making cherry juice. Although cherry juice does not taste like cherry cola, it is an incredibly healthy beverage. The high levels of antioxidants in cherries can help keep your cardiovascular system healthy and lower your blood pressure. You can even make cherry compote if you are looking for something different than traditional apple or cranberry sauce. A delicious way to use up leftover roasted chicken is by creating a chicken salad with dried cherries and chopped walnuts (and maybe some celery, too).

Although there are many fun things you can do with cherries, they are best known for their medicinal properties. Whether you are looking to improve your health or simply want a delicious snack, cherries can provide it all. They have been used to treat indigestion, constipation and diarrhea and even reduce chronic pain. For thousands of years people have been using tart cherry juice to help with sleep disorders. Research has shown that consuming tart cherry juice daily before bed can increase melatonin levels in your body which will help you get more restful sleep at night. The same study found that eating 2-3 servings of cherries per day also helps increase melatonin levels even if you didn’t drink any cherry juice!

Drinking Cherry Juice

The tart flavor makes cherry juice popular as a flavoring agent, but it’s also a good source of antioxidants and vitamin C. Cherry juice may have anti-inflammatory benefits and can help reduce symptoms of asthma and gout—plus, research has shown that drinking cherry juice daily for 4 weeks reduces LDL cholesterol (the bad kind) in humans. While these findings are preliminary, drinking cherry juice could still be a good way to protect your heart health long-term. Cherries also contain anthocyanins, plant pigments with strong antioxidant properties that may fight cancer-causing free radicals in our cells. You can buy cherry juice at many grocery stores or make your own by blending pitted cherries with water or another fruit juice (lemonade is especially delicious).


Some research has shown that cherries can help you stay healthy in other ways too. A study published in 2009 found that drinking tart cherry juice daily for 2 weeks. Reduced muscle soreness and stiffness after eccentric exercise. (That’s when muscles experience a bigger force than usual, as with a sudden impact or stretch). The same study also showed that people who drank cherry juice before working out had less inflammation and less muscle damage than those who didn’t drink cherry juice. It’s hard to say whether drinking cherry juice was helpful or whether it was simply part of an overall healthy diet.

The Benefits of Eating Cherries

According to The National Heart, Lung and Blood Institute (NHLBI). Cherries are a good source of anti-inflammatory agents, antioxidants and vitamins that protect against a wide range of diseases. Antioxidants also help prevent cancer. Diets rich in cherries can also lower bad cholesterol levels, improve your ability to control blood sugar levels and lower risks for atherosclerosis, heart disease and stroke. Which protects skin cells from free radical damage. Fiber that can help you feel full faster so you’re less likely to eat unnecessary calories later on.

As well as being delicious, cherries also have a variety of interesting uses outside your diet. Here are five things you may not know you can do with cherries:

Cherries can be use to make wine.

Cherlings and cherry pits are a good source of oil for scenting your home.
You can use cherry tree leaves to keep away insects from your garden plants or pets from chewing on trees in your yard. Sour cherries contain hydrogen cyanide, which is lethal if ingested in high quantities. It’s best to wear gloves when handling any part of a cherry tree.

Cherries help prevent cancer

In recent years, cherries have gained a reputation as an anti-cancer food. Research published in Cancer Prevention Research suggests that anthocyanins. Chemicals that give cherries their distinctive color—can inhibit tumor growth in breast cancer cells and skin melanoma cells. A 2013 study from researchers at Ohio State University found that patients with a history of colon cancer who ate dried tart cherries experienced significant reductions in markers for inflammation, oxidative stress and DNA damage. The most important takeaway is to not only add more cherries to your diet but also other fruits, vegetables and herbs known to fight cancer. What’s more, add them early on because they work best when consumed regularly before being initiated by a trigger or disease process.

The Health Benefits of Cherries

Did you know that cherries contain natural pain-relieving properties? Resveratrol, which is also found in red wine. Can help ease joint and muscle pain. For people with joint pain, cherry juice has been found to be more effective than any anti-inflammatory drug at reducing inflammation. So drink up!



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